Esports Gamers : Their Diets and Lifestyles

Thanks to esports gamers, the misconception that avid video game players have poor eating habits and unhealthy lifestyles, has been corrected to some extent. After all, pro esports gamers are also recognized as athletes who need to stay physically and mentally fit, if they want to become members of an elite team competing in the professional world of video gaming.

Millions of video game players around the world come from all cultures and belong to different generations. Nowadays, it is no longer applicable to describe them in the same context that typified a Western video gamer before. When looking at today’s top-ranked players and esports gamers, their appearances hardly fit descriptions like obese, or malnourished video game addicts.

Although, there are those who still choose to eat junk food, and guzzle bottles of beer or sugar-filled pop sodas, these are the players who simply take to gaming as a recreation; to eat, drink and sleep for nutrition’s sake once long gaming sessions are over. Yet for those nurturing hopes of becoming esports gamers in the future, they make it a point to study not only the skills but also the lifestyles that make esports gamers physiologically and psychologically fit.

A Cursory Look at the Lifestyle of Esports Gamers

Just like any professional athletes, esports players report daily for long hours of scrims (scrimmages) as part of their preparations for competitive gaming. Presumably, their professional contract requires them to stay fit and healthy. On the other hand, esport team managers know for a fact that proper diet plays an important role in keeping their gamers mentally focused.

It is common for professional esports athletes to consume mostly meat and lots of vegetables. They avoid carb-rich and fatty food that could affect their ability to stay alert and respond quickly to critical game situations. There are professionally managed teams that eat meals prepared by a facility chef, who makes sure that esport gamers are fed at the right time and with the right food and beverages.

Proper nutrition is only one aspect of staying physiologically and psychologically fit. Esport players also spend some hours working out in gyms every day, before or after playing scrims. It has already been scientifically proven that exercise, not only enhances physical well-being. It is also effective in relieving stress and tension caused by anxiety. Scientists have established that through exercise, the body gets to release endorphins, the natural hormones that enhance a person’s mindset for performing and thinking well.

As professional esports players, they also wind up their daily activities after a specific number of hours. They go home, take a rest and get ready for the next day.

Riot Games to Launch Another eSports Title

Recently, Riot Games released a beta of Valorant, its forthcoming first-person-shooter game. Known as the developer of League of Legends (LoL), one of the most prestigious esports competitions there is in the professional gamin arena, Riot announced beforehand that Valorant will be a highly competitive FPS game. It will serve as a true-test to the shooting and playing skills of top-ranked players of other FPS game communities like Rainbow Six Siege, Counter Strike and Overwatch.


Riot sent out invites to several elite players, to beta test Valorant and at the same time, live stream videos of their games at Twitch. Now here’s the thing, since the live games streamed by the highly-skilled players demonstrate Valorant’s difficulty aspect, less skilled players should learn and watch closely.

Still, some prefer to breeze through rank levels by acquiring the services of a professional rank-booster. Although this is a common practice among many struggling players, with Valorant, they must take care to choose one who also knows how to make valorant elo boosting look legitimate.