Reducing body fat is actually possible through healthy eating and exercising. But, the body does not really have an idea where to burn the fats.
Generally, when you lose fats, fat burning happens all over the body in which we do not have any control over it. Women may also seem to accumulate fat over the thigh compared to men. Moreover, losing fat also comes with body strengthening and shaping. It also builds muscle over a certain body area as well.
Below are some steps in reducing bloat and inflammation. It can also tone up your legs simultaneous with overall weight loss.
How to Tone Up Your Legs?
Monitor the salt intake
Salt actually retains the extra water in the body. This is the primary cause of bloating that has an impact over the hips, thighs, and the whole body in general. It is highly advisable to limit the consumption of processed foods including canned veggies and sauces which are packed with sodium.
Incorporate electrolytes in the diet
Many sports drinks contain these so-called electrolytes. However, they are also present in healthy foods. Bananas, yogurt, and dark green leafy veggies are great sources of electrolytes like calcium, magnesium, and potassium.
Get away from carbs
Carbs are converted into glycogen and stored within the liver and muscle. Meaning, when you eat more carbs, the more your body stores water. That’s why it is better to avoid those carbs especially the following:
- White rice
- White bread
- Rice cakes
- Potato chips
- Tortilla wraps
Begin your day with a morning coffee
Coffee contains a little diuretic effect and lots of amazing benefits thus stimulating the metabolism and fat-burning capability.
Do squats and exercises using leg press machines
You can do some leg exercises by making use of leg press machines. Moreover, you can also incorporate some squattings on your everyday routine as you target your quads, glutes, and hamstrings. Aside from that, lunges can also provide muscle stability and keep you steady. Here are some squat routines that you may perform:
- Front and back squat
- Tiptoe squat
- Lunge and lift
- Sumo squat