While there are a lot of strategies in losing weight, there are two well-known techniques that weight loss aspirants practice: fasting or calorie reduction. Calorie restriction as described by the National Institutes of Health (NIH) is minimizing the daily average calorie an individual consumes but not the nutrients. On the other hand, fasting requires the individual to limit the food intake during a particular schedule. According to NIH, the objective… Read More »Deciding on a Weight Loss Strategy : Fasting or Calorie Reduction?
Subway, the food outlet that has been serving default American meals by way of “healthy” submarine sandwiches, was again the subject of a legal controversy. Although the lawsuit was a taxation matter that involved a Subway franchisee in Ireland, the Irish Supreme Court came out with a ruling that included declaring Subway bread as “not legally bread.” While the U.S. Subway Company of course declares their submarine sandwiches as bread,… Read More »Subway and the Controversies That Tarnished Its Reputation
During the COVID-19 lockdowns people across the globe quickly recovered from disappointments over disrupted plans and fears of going into isolation. In a short period of time, millennials easily moved on, using teleconferencing platforms that not only allowed them to work from home, but also to virtually socialize with friends. The swiftness by which most millennials were able to shift to socializing remotely is a skill they developed even before… Read More »Virtual Dinner Parties : Pioneered by Millennials Even Before Lockdowns
Thanks to esports gamers, the misconception that avid video game players have poor eating habits and unhealthy lifestyles, has been corrected to some extent. After all, pro esports gamers are also recognized as athletes who need to stay physically and mentally fit, if they want to become members of an elite team competing in the professional world of video gaming. Millions of video game players around the world come from… Read More »Esports Gamers : Their Diets and Lifestyles
The Covid-19 plague has turned into a national crisis in the U.S., sending restaurants, fast-food outlets and catering services reeling from its impact. In line with the “social distancing” precaution recommended by the World Health Organization, state public health officials are urging the public to stay home and as much as possible, out of public places. Although many have heeded the advice, not a few have not done so; mostly… Read More »Are Restaurants Coping with the Covid-19 Crisis?
As aging members of your family enter their twilight years, the ailments that caused them mobility problems will become pronounced and more difficult to manage. However, since you intend to encourage them to stay active in order to battle loss of mobility, you will find a need to provide them with mobility equipment. When looking to replace walking canes with wheelchairs, explore supplementary information about adaptability devices furnished by online… Read More »Portable Wheelchair Ramp and Its Importance to Wheelchair Users
In our quest for information about natural foods as a way of sustaining a healthy lifestyle, we often see in the list of ingredients, additives identified as emulsifiers. Do we really know what role emulsifiers play and whether all emulsifiers are safe? Emulsifiers and What Makes Them Important as a Food Preparation Ingredient? You may read labels that include carrageenan, guar gum, locust bean gum, xanthan gum or soy lecithin,… Read More »A Closer Look at Gums and Other Ingredients Known as Emulsifiers
The Bottom Line about Plant-Based Meat Substitutes : They are Still Processed Foods that Require Moderation
Plant-based foods are growing in popularity because they are touted as a healthier alternative to real meat. Even leading fast food chains like Del Taco, Burger King, McDonald’s and Carl’s Jr. now include plant-based burgers produced by top sellers like Beyond Meat (Beyond Burger) and Impossible Burger, in order to attract the health and environment conscious consumers. While most nutrition experts agree that plant-based foods are healthier when compared to… Read More »The Bottom Line about Plant-Based Meat Substitutes : They are Still Processed Foods that Require Moderation
Detoxification was originally a form of medical treatment administered to individuals addicted to alcohol or drugs. It is a way of removing the poisonous or harmful substances from the body while in the process of stopping addiction. However, the term detoxification became a commercial term when proponents of slimming teas and regimens, recommended ridding the body of toxins as an effective method of losing weight. Not a few scientists and… Read More »Truths about Detoxification as Weight Loss Method
Food safety is always of utmost importance when serving food and beverages. We tend to focus on the nutritional values and benefits of the food we eat, to avoid developing food-related disorders like hypertension and diabetes. Yet in doing so, we must also keep in mind that human health can also be affected by foodborne, disease-causing microorganisms. Once contaminated food is ingested, they can result to illnesses in a matter… Read More »Food Safety : Enhancing Food Quality via Proper Handling and Storage